Do you have a friend who picks apart every movie they see? Or maybe that friend is you? Well, let it be known that you aren’t the only one. And let it be known, you can go somewhere doing it.

If you have heard of a little site by the name of YouTube, you may want to check out the channel CinemaSins. In about six months, CinemaSins has gained close to 400,000 subscribers and over thirty million views just by being “that guy” who decides to tear apart the hard work of so many creative people. (I kind of want his job.)

In this week’s installment, CinemaSins takes a look at what some could consider “low hanging fruit.” Let’s face it, Green Lantern was not a great movie. In fact, it was a pretty bad movie by all stretches of the imagination. And not just for the poor story, poor acting and poor effects…. Actually those are all the reasons it was bad. But CinemaSins helps articulate just what those problems are unlike most of us who are all just so appalled by it that our only response is “It sucks.”

I’m not sure whether the appropriate genre for Pain & Gain is comedy or thriller, but I am sure that it’s a story that the cosmos made specifically for Michael Bay. There’s bulked-up dudes, strippers, midgets, stereotypical gay guys, Miami, explosions, slow-motion, and cocaine and the ’90s. Mark Wahlberg is Daniel Lugo, a fitness instructor with the kind of intensity and single-mindedness that makes you feel like he’s constantly comparing his body to everyone else — and addressing each one according to rank.

His boss is the slightly-schlubby John (Rob Corddry), owner of the Sun Gym in Miami. And his best friend is fellow gym-jockey Adrian (Anthony Mackey).

That the movie opens with Daniel getting chased by the cops is a revelation that we know things won’t end well for Daniel, but the reasons take their time to unfold. We learn that Daniel’s a self-proclaimed go-getter — obsessed with his image and the idea that through physical perfection the rest of the world will lie down before you.

His heroes are Rocky, Scarface, and Don Corleone, suggesting that his understanding of reality comes from the movies and even then, he’s only read the Cliff Notes. He takes a seminar with Johnny Wu (Ken Jeong), one of those motivational speakers who similarly preaches that nothing in life is worth learning if it can’t be written on a note card or reduced to a buzzword.

Green Lantern is a comic-book movie that’s ripped straight from the comic book. To some people, that will be a plus, to others a minus; more specifically, those who enjoyed the cartoonyness of The Fantastic Four movies can appreciate it; those who didn’t and want a half-hearted “message” to justify their camp will not.

The premise is ridiculous: The Green Lanterns are a gang of buff aliens sworn to protect the 3,600 sectors of the universe. One day a nasty alien called a “Parallax” shows up and starts bumping off the Lanterns, including one Abin Sur, apparently the protector of earth’s sector, who escapes to our planet, mortally wounded.

Hal Jordan (Ryan Reynolds) is a test pilot and “man without fear” (fearlessness being a big plus to the Lanterns) who’s chosen by Abin Sur to take up his mantle, or ring, or lantern, or whatever. Soon after Hal’s traveling through the galaxy to the planet Oa, where fish men and talking brick shit-houses explain the origins of the Lanterns.

There’s the obligatory scenes of Hal’s cross-training, which introduces us to the power of the Lanterns—basically anything goes so long as it’s green and comes from the ring all Lanterns wear; they can fly, construct objects of any size and shape, and, presumably, whip up some dynamite green eggs and ham.